Weigh In record (no journal entry) for 23 February 2018
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1159 kcal
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Fat: 21.29g | Prot: 50.07g | Carb: 191.69g.
Breakfast: Gatorade Thirst Quencher Orange , Metamucil Orange Smooth Multihealth Fiber (5.8g), Red Onions, Baby Spinach, Pepperoni, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green Peas. Dinner: Soft Boiled Egg, Joseph's Roasted Red Pepper Hummus, Green Olives, Mixed Salad Greens. Snacks/Other: Pears , Sun-Maid California Mission Figs, Fusia Crunchy Rice Rolls, Metamucil Orange Smooth Multihealth Fiber (5.8g), Ambrosia Apple. more...
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losing 5.6 lb a week
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