Weigh In record (no journal entry) for 31 March 2010
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169.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1482 kcal
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Fat: 90.90g | Prot: 139.25g | Carb: 17.07g.
Breakfast: slice ham, egg. Lunch: ground chuck, chicken breast. Dinner: chicken breast, garden salad, light ranch dressing. more...
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losing 1.1 lb a week
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