49.2%
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2395 kcal
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Fat: 85.69g | Prot: 126.56g | Carb: 291.75g.
Breakfast: Almond Butter, Toasted Bread, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Chicken Breast, Kikkoman Ponzu Sauce, Marketside Tri-color Cole Slaw, Vegetable Oil, Jalapeno Peppers, Onions, Firm Silken Tofu, Egg. Lunch: Butter, Bacon, Progresso Traditional Split Pea with Ham Soup. Dinner: Vegetable Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled), Hannaford Sliced Tri-Tip Beef Sirloin, Perdue Chicken Breast Tenderloins, Kawan Food Vegetable Curry, White Rice, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Chocolate Cheesecake, Chocolate Cheesecake, Chocolate Cheesecake, Chocolate Cheesecake, Mochi, Fat Free Ricotta Cheese, Honey, Mochi, Mochi, Chocolate Cheesecake. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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n4wang's weight history
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