Weigh In record (no journal entry) for 23 February 2018
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242.4 lb
Lost so far: 1.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2434 kcal
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Fat: 81.76g | Prot: 169.12g | Carb: 259.05g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Kroger Old Fashioned Oatmeal, Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: French Toast with Butter. Dinner: DiGiorno Pizzeria! Thin Margherita Pizza, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Elmhurst Dairy Fat Free Chocolate Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Peanut Butter. more...
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losing 2.8 lb a week
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