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Smuzza
Journal
31 Mar 10
Smuzza's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
120.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1294 kcal
Fat: 39.84g | Prot: 43.63g | Carb: 194.85g.
Breakfast:
tea.
Lunch:
slim a soup.
Dinner:
beans, french fries, scampi.
Snacks/Other:
yoghurt, grapes.
more...
1716 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 5 minutes.
more...
losing 6.0 lb a week
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Smuzza's weight history
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