smartoak's Journal, 31 March 2010

30.2%, 49.9%

Headache, mouth ulcer and grumpiness galore.

Diet Calendar Entries for 31 March 2010:
1418 kcal Fat: 43.06g | Prot: 136.97g | Carb: 133.42g.   Breakfast: slice seeded bread, Muesli (Dried Fruit and Nuts), oats, tomato, raspberries, Nonfat Plain Yogurt. Lunch: yellow pepper, lettuce, smoked cod, Low fat spinach frittata, cabbage. Dinner: salmon, lettuce, mushroom, Savoy of Salmon Soup. Snacks/Other: Yoghurt, Lemon Cheescakes, kalamata olive paste, celery, spicy fat free houmous, Cinnamon Chocolate Walnut Cheesecakes. more...
2118 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 10 hours, Sleeping - 10 hours, Housework - 2 hours. more...

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