Weigh In record (no journal entry) for 23 February 2018
|
261.6 lb
Lost so far: 56.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1160 kcal
|
Fat: 50.00g | Prot: 40.00g | Carb: 134.00g.
Breakfast: Kroger Lite Vanilla Yogurt, Fresh & Easy Cantaloupe Chunks. Lunch: Snickers Snickers Bar (1.86 oz), Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Austin Wheat Crackers with Cheddar Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigoak's weight history
|