Weigh In record (no journal entry) for 22 February 2018
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263.0 lb
Lost so far: 55.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1449 kcal
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Fat: 68.62g | Prot: 55.85g | Carb: 159.77g.
Breakfast: Orange Juice, Toasted White Bread, Bacon, Scrambled Egg. Lunch: Ready Pac Bistro Bowl Chef Salad. Snacks/Other: Dole Bananas, Snickers Snickers Bar (1.86 oz), Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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gaining 21.0 lb a week
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