Weigh In record (no journal entry) for 23 February 2018
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1000 kcal
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Fat: 34.50g | Prot: 31.50g | Carb: 157.00g.
Breakfast: Great Value Crunchy Nuggets Cereal, Friendly Farms Skim Milk. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Planters Salted Peanuts (1 oz). more...
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gaining 4.9 lb a week
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pdt1982's weight history
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