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BlackUnicorn
Journal
23 Feb 18
BlackUnicorn's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
204.8 lb
Lost so far:
59.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
958 kcal
Fat: 40.56g | Prot: 41.16g | Carb: 106.10g.
Breakfast:
Schwarztee, Weggli, Vollmilch.
Lunch:
Migros Pommes Rissolées, Cevapcici.
more...
2691 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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