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Mayberry101
Journal
02 Jun 12
Mayberry101's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
180.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
597 kcal
Fat: 22.62g | Prot: 29.61g | Carb: 76.48g.
Breakfast:
Lime, Coffee.
Lunch:
Steamed or Boiled Shrimp, Chicken Breast, Cooked Green Papaya.
Dinner:
Oranges.
Snacks/Other:
Sunflower Seeds (Original), Granny Smith Apples, Almonds.
more...
2282 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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