cmspooner's Journal, 02 June 2012

255.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

2230 kcal

Fat: 82.65g | Prot: 98.79g | Carb: 243.36g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Garlic Cheese Bread, Obsidian Stout, Calzone with Meat and Cheese. Snacks/Other: Butterscotch Cook & Serve Pudding & Pie Filling, nesquick fat free chocolate milk, Fat Free Fig Newtons, Crescent Rolls. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...