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zapj100
Journal
02 Jun 12
zapj100's Journal, 02 June 2012
zapj100's Profile
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Weigh In record (no journal entry) for 02 June 2012
230.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
1696 kcal
Fat: 58.96g | Prot: 44.60g | Carb: 191.31g.
Breakfast:
2% Fat Milk, Sugar, coffee.
Lunch:
beer, Salsa (Ready to Serve), Plain Corn Chips.
Dinner:
boil peanuts, potato, Corn On The Cob with Butter.
more...
3248 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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