Weigh In record (no journal entry) for 02 June 2012
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191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1600 kcal
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Fat: 65.54g | Prot: 94.41g | Carb: 157.18g.
Breakfast: Fruit and Fibre Cereal. Lunch: hovis best of both, wafer thin chicken, Milano Salami. Dinner: Crisps French Fries, Salmon Fillet. Snacks/Other: Milano Salami, Sopocka, Sainsbury's Roast Chicken Breast Slices, Velvet Crunch Cassava Snacks. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Shopping - 25 minutes, Housework - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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