Weigh In record (no journal entry) for 21 February 2018
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150.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1007 kcal
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Fat: 19.58g | Prot: 38.49g | Carb: 169.84g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: Oranges , Yoplait Light Fat Free Yogurt - Harvest Peach, Dole Sesame Asian Salad Kit. Dinner: Pinto Bean Soup, Jiffy Corn Muffin (Prepared). more...
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gaining 1.4 lb a week
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