Weigh In record (no journal entry) for 21 February 2018
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1090 kcal
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Fat: 14.63g | Prot: 28.61g | Carb: 233.67g.
Breakfast: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots , Apples. Lunch: Lettuce, Cucumber (with Peel), Tomatoes. Dinner: The Laughing Cow Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Pineapple , Bananas . more...
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1625 kcal
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Activities & Exercise:
Abs - 10 minutes, Karate - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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