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Today I reached my goal weight. Still don't believe that I am here. It feels great to read "you have reached your goal" on my journal page. Along with the weight, there is also a loss of all that clung to me around identity and self image and self worth. I am different because I changed more than what and how I eat. This will take some getting used to.
Diet Calendar Entry for 01 June 2012:
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1173 kcal
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Fat: 41.61g | Prot: 81.19g | Carb: 126.39g.
Breakfast: atkins breakfast bar, apple. Lunch: pita bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), grilled chicken wrap. Dinner: lettuce, feta, onion roll, ground beef. Snacks/Other: Lite Key Lime Pie Yogurt, gel bites, fudgesicle. more...
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