Weigh In record (no journal entry) for 20 February 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1605 kcal
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Fat: 103.45g | Prot: 138.20g | Carb: 29.91g.
Breakfast: Anco Smoked Gouda Cheese, Fried Egg, Kirkland Signature Unsalted Mixed Nuts, Naturegg Simply Egg Whites. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Pork Shoulder (Whole) , Pork Shoulder (Whole, Lean Only) . more...
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2824 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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