Weigh In record (no journal entry) for 19 February 2018
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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4909 kcal
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Fat: 261.19g | Prot: 196.56g | Carb: 481.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, First Street Peanut Butter, Fuji Apples, Eggo Chocolate Chip Waffles. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Hershey's 100% Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spinach, Kirkland Signature Krill Oil. Dinner: Olive Oil , Hormel 98% Fat Free Turkey Chili with Beans, Silk Pure Almond Milk - Unsweetened Original, First Street Mexican Style Blend, Pasta Roni Shells and White Cheddar. Snacks/Other: Wonderful Halos Mandarin Oranges, First Street Peanut Butter , Mission Yellow Corn Tortillas. more...
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gaining 0.8 lb a week
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