Weigh In record (no journal entry) for 19 February 2018
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280.8 lb
Lost so far: 17.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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652 kcal
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Fat: 13.57g | Prot: 72.62g | Carb: 66.19g.
Breakfast: Jones Canadian Bacon, Nature Valley Granola Crunch Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Vlasic Sweet Gherkins, Cherry Tomatoes, Fresh Express Veggie Lover's Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Onions. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 3.5 lb a week
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