Weigh In record (no journal entry) for 19 February 2018
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1606 kcal
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Fat: 89.61g | Prot: 68.95g | Carb: 133.25g.
Breakfast: Neese's Liver Pudding, Egg. Lunch: Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes. Dinner: Large Hamburger , CookOut Onion Rings. more...
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losing 0.2 lb a week
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losingpreconception's weight history
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