losingpreconception's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 235 * 17%
fat: 17.44g
|
protein: 17.58g
|
carbs: 0.77g
- -
Fri 23rd: 1226 * 91%
fat: 57.62g
|
protein: 86.50g
|
carbs: 91.60g
- -
Thu 22nd: 515 * 38%
fat: 29.00g
|
protein: 22.50g
|
carbs: 43.50g
- -
Wed 21st: 1319 * 98%
fat: 59.51g
|
protein: 64.81g
|
carbs: 136.50g
- -
Tue 20th: 1363 * 101%
fat: 67.93g
|
protein: 85.95g
|
carbs: 105.17g
1969*  606
Mon 19th: 1606 * 119%
fat: 89.61g
|
protein: 68.95g
|
carbs: 133.25g
- -
Sun 18th: 1270 * 94%
fat: 51.19g
|
protein: 52.67g
|
carbs: 154.28g
- -
Sat 17th: 1452 * 108%
fat: 67.16g
|
protein: 76.10g
|
carbs: 134.79g
- -
Fri 16th: 1511 * 112%
fat: 68.51g
|
protein: 65.56g
|
carbs: 158.00g
- -
Thu 15th: 1576 * 117%
fat: 65.75g
|
protein: 51.00g
|
carbs: 206.50g
- -
Wed 14th: 1497 * 111%
fat: 77.94g
|
protein: 77.58g
|
carbs: 126.02g
- -
Tue 13th: 1544 * 114%
fat: 75.62g
|
protein: 60.00g
|
carbs: 166.25g
- -
Mon 12th: 1485 * 110%
fat: 60.74g
|
protein: 75.50g
|
carbs: 170.00g
- -
Sun 11th: 1360 * 101%
fat: 84.09g
|
protein: 79.25g
|
carbs: 71.55g
- -
Sat 10th: 1320 * 98%
fat: 77.01g
|
protein: 55.20g
|
carbs: 106.07g
- -
Fri 9th: 1643 * 122%
fat: 69.33g
|
protein: 74.57g
|
carbs: 196.38g
- -
Thu 8th: 1475 * 109%
fat: 84.00g
|
protein: 58.50g
|
carbs: 122.50g
- -
Wed 7th: 1361 * 101%
fat: 69.41g
|
protein: 91.87g
|
carbs: 98.15g
- -
Tue 6th: 1537 * 114%
fat: 67.69g
|
protein: 78.58g
|
carbs: 156.52g
- -
Mon 5th: 1676 * 124%
fat: 83.50g
|
protein: 48.50g
|
carbs: 183.50g
- -

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