Weigh In record (no journal entry) for 19 February 2018
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224.6 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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410 kcal
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Fat: 5.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 6.5 lb a week
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calvus's weight history
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