deblefave2's Journal, 19 February 2018

family day today so going for a long walk with the dog 🚶🐾

175.8 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 63.86g | Prot: 82.49g | Carb: 117.18g.   Breakfast: Imperial Margarine, Country Harvest Ancient Grains Bread, Egg, No Name Peameal Bacon. Lunch: White Rice, Costco Butter Chicken. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Fat Free Tapioca Pudding (Canned). more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...