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This is my struggle, medicating with food. I am trying to re-program my long standing habit. It's programed into us at childhood. Did you fall down and get a "Boo-Boo". Here Honey, have a cookie...it will make you feel better. Feeling stressed, have some chocolate it will calm you. Lies, Lies, Lies....they are only a temp fix. It adds up over the years and you end up sliding down that slippery slope to poor health.
Diet Calendar Entries for 31 May 2012:
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497 kcal
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Fat: 11.04g | Prot: 49.84g | Carb: 64.75g.
Breakfast: Raspberries, Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Boneless Skinless Chicken Breast, Green Salad. Snacks/Other: 5-Hour Energy Drink, Gala Apples. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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 Comments
Don't forget about boredom, sometimes I eat just to entertain myself.
31 May 12 by member: fatoldlady
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Me too...so many things to throw us off the track to good health. Gotta remove myself from triggers. Like sitting in front of the tube eating mindlessly.
31 May 12 by member: Prescat7
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Prescat, did you see the McKenna shows I posted? I'm not sure if you commented on them? Sorry, just saw your journal entry, but I'm at work so I won't spend too much time going back to check. Anyways, if you haven't - you should! It deals with exactly this re-programming. Or, could it simply be that you got inspired?
01 Jun 12 by member: kingkeld
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King, I did see the McKenna shows you posted. They inspired me to download an app to my Android phone. I found one similar, it's called: " I Can Make You Slim" by Amanda Stanhope. I'll let you know how that goes. Have a Fantabulous Day!
01 Jun 12 by member: Prescat7
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