Weigh In record (no journal entry) for 19 February 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2017 kcal
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Fat: 99.27g | Prot: 119.11g | Carb: 164.09g.
Breakfast: Alpro Soya Soya Kevyt, Milbona Maustamaton AB-Jogurtti Laktoositon, Banaanit, Alpro Soya Soya Kevyt, Keitetty Kananmuna. Lunch: Milbona Maustamaton AB-Jogurtti Laktoositon, Banaanit, Hasselpähkinät, Elovena Kaurapuuro, Alpro Soya Soya Kevyt. Dinner: kanaskeitto. Snacks/Other: Auran Kurkkumajoneesi, HK Ohuen Ohut Keittokinkku, Oliiviöljy, Paistettu Kananmuna, Oululainen Pehmo Maalaisviipaleet, Ingmariini Ingmariini, Milbona Tilsiter Juusto, Marli Vital Karpalo-Rypäle. more...
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losing 18.5 lb a week
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