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day 1 of updated diet followed great. no late night snack , plenty of water and exercise.
Diet Calendar Entries for 30 March 2010:
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1492 kcal
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Fat: 33.64g | Prot: 118.80g | Carb: 194.40g.
Breakfast: Lean Body Protein Shake. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Turkey, boars head turkey, cedar's, mustard, tomato. Dinner: smart ones lasagna. Snacks/Other: Apples, fiber one, clif bar, Bananas. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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