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ecanner
Journal
30 Mar 10
ecanner's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
280.0 lb
Lost so far:
37.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1151 kcal
Fat: 40.44g | Prot: 49.76g | Carb: 159.65g.
Breakfast:
Orange Juice, Milk (Nonfat), Fiber One Caramel Delight Cereal.
Lunch:
Potato French Fries, Pulled Pork Sandwich.
Dinner:
orange crush diet soda (crush).
Snacks/Other:
Sprite Zero, Hickory Smoked Beef Jerky.
more...
3934 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Sleeping - 5 hours, Resting - 11 hours.
more...
gaining 3.5 lb a week
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