Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sirronsc
Journal
30 Mar 10
sirronsc's Journal, 30 March 2010
sirronsc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2010
143.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 March 2010:
1084 kcal
Fat: 39.47g | Prot: 57.44g | Carb: 96.88g.
Breakfast:
v8.
Lunch:
apple, Banana Nut Vita Top, progresso light south westen vegetable.
Dinner:
Chicken Tostada.
Snacks/Other:
milk, Thin Mints, popcorn, premier nutrition.
more...
2329 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sirronsc's weight history
view complete history