Papermaker1's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

218.4 lb Lost so far: 58.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

2308 kcal

Fat: 80.70g | Prot: 75.00g | Carb: 326.00g. Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Subway 6" Black Forest Ham, Vegetable Oil. Snacks/Other: Edy's Limited Edition Peppermint Ice Cream, Snyder's of Hanover Wholey Cheese, BJ's Animal Crackers. more...