Weigh In record (no journal entry) for 19 February 2018
|
218.6 lb
Lost so far: 58.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
2172 kcal
|
Fat: 83.80g | Prot: 91.54g | Carb: 259.39g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Smithfield Golden Rotisserie Flavor Pork Tenderloin, Brussels Sprouts, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Great Value Peanut Butter Fudge Cookies, Malt-O-Meal S'mores, Pet Dairy Pure 2% Reduced Fat Milk, Milk Chocolate Candies, Bananas , Breyers Salted Caramel Ice Cream, Milk Chocolate Candies . more...
|
|
3118 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papermaker1's weight history
|