spyke0001's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
194.0 lb Lost so far: 0.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2010:
1757 kcal Fat: 79.86g | Prot: 96.91g | Carb: 164.55g.   Breakfast: Rice Milk, Cheerios. Lunch: Mustard, Cheddar Cheese, Banana Pepper, Medium Pitted Black Olives, Lettuce, Roast Beef, Whole Wheat Sub Rolls. Dinner: asparagus, morey's salmon. Snacks/Other: banana, Jif peanut butter, apple, Labatt Blue Light. more...
2753 kcal Activities & Exercise: Standing - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spyke0001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.