| January 2017 |
| Mon 23rd: |
1003 *
|
53%
|
fat: 22.19g |
| |
protein: 73.57g |
| |
carbs: 132.38g |
|
2558*
|
 1555
|
| October 2016 |
| Thu 6th: |
235 *
|
12%
|
fat: 4.25g |
| |
protein: 19.25g |
| |
carbs: 29.50g |
|
2791*
|
2556
|
| September 2016 |
| Wed 14th: |
252 *
|
13%
|
fat: 4.37g |
| |
protein: 20.11g |
| |
carbs: 35.59g |
|
-
|
-
|
| Tue 13th: |
227 *
|
12%
|
fat: 4.37g |
| |
protein: 18.36g |
| |
carbs: 30.84g |
|
-
|
-
|
| Sun 11th: |
276 *
|
15%
|
fat: 9.34g |
| |
protein: 20.20g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sat 10th: |
1116 *
|
59%
|
fat: 28.73g |
| |
protein: 75.74g |
| |
carbs: 135.02g |
|
-
|
-
|
| Fri 9th: |
1125 *
|
59%
|
fat: 29.42g |
| |
protein: 71.11g |
| |
carbs: 153.28g |
|
-
|
-
|
| Thu 8th: |
1564 *
|
82%
|
fat: 45.95g |
| |
protein: 120.70g |
| |
carbs: 164.27g |
|
2115*
|
551
|
| Wed 7th: |
1560 *
|
82%
|
fat: 56.83g |
| |
protein: 86.85g |
| |
carbs: 181.19g |
|
2354*
|
794
|
| February 2014 |
| Mon 24th: |
658 *
|
55%
|
fat: 9.52g |
| |
protein: 38.26g |
| |
carbs: 101.11g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
2903*
|
-
|
| Tue 18th: |
1359 *
|
113%
|
fat: 47.11g |
| |
protein: 46.04g |
| |
carbs: 140.47g |
|
-
|
-
|
| Mon 10th: |
712
|
59%
|
fat: 36.98g |
| |
protein: 35.53g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sun 9th: |
270 *
|
22%
|
fat: 10.75g |
| |
protein: 20.25g |
| |
carbs: 21.75g |
|
-
|
-
|
| Sat 8th: |
1553 *
|
129%
|
fat: 52.90g |
| |
protein: 124.39g |
| |
carbs: 145.28g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
375 *
|
31%
|
fat: 7.00g |
| |
protein: 47.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 23rd: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 22nd: |
1135 *
|
95%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 132.50g |
|
3007*
|
1872
|
| Tue 21st: |
1665 *
|
139%
|
fat: 56.13g |
| |
protein: 70.85g |
| |
carbs: 155.24g |
|
2505*
|
840
|
| September 2012 |
| Mon 3rd: |
185 *
|
15%
|
fat: 3.41g |
| |
protein: 7.05g |
| |
carbs: 32.96g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
1164 *
|
97%
|
fat: 39.09g |
| |
protein: 75.58g |
| |
carbs: 132.94g |
|
-
|
-
|
