Weigh In record (no journal entry) for 30 May 2012
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128.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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670 kcal
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Fat: 15.85g | Prot: 48.31g | Carb: 71.60g.
Breakfast: Almonds. Lunch: Fuji Apples, Turkey breast lower sodium, weight watchers jalapeno pepper cheese wedges, LA TORT FAC WH WHT TORT F F. Dinner: Cauliflower, Tomato Basil Pasta Sauce, Sweet Red Peppers , Chicken Breast, Instant White Rice. Snacks/Other: Light Beer. more...
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losing 3.1 lb a week
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