Weigh In record (no journal entry) for 30 May 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1941 kcal
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Fat: 54.32g | Prot: 84.55g | Carb: 295.85g.
Breakfast: Coconut Milk Unsweetened, Organic, Green Tea Latte Tall, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Nuts & Dark Chocolate Granola Bar, Multigrain Wheat Thins, Kiwi Fruit, Tangerines (Mandarin Oranges), Chicken Rice Soup, Apples, Canned Crab. Dinner: Chicken Sausage, Rice Casserole with Cheese. Snacks/Other: 100 Calorie Bar, Cheese Flavor Popcorn, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango. more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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