Weigh In record (no journal entry) for 17 February 2018
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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677 kcal
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Fat: 25.64g | Prot: 56.36g | Carb: 56.27g.
Breakfast: Boiled Egg, FlapJacked Mighty Muffin S'mores. Lunch: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Snacks/Other: Nick's Sticks Free-Range Turkey Snack Sticks, RxBar Coconut Chocolate . more...
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losing 1.9 lb a week
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