Weigh In record (no journal entry) for 17 February 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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692 kcal
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Fat: 33.90g | Prot: 52.52g | Carb: 43.25g.
Breakfast: K-Classic Körniger Frischkäse, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Brotland Kürbiskernbrot, Kaffee. Lunch: GutBio Soja-Schnitzel, Gemischter Salat. Dinner: Eberswalder Würstchen, GutBio Soja-Schnitzel, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Mandeln. more...
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1854 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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gaining 6.2 lb a week
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