deelbee's Journal, 16 February 2018

SLEEP: To bed 1:35am. Sleep by 2:10am. Awake 9am. Slept 7 hrs.
BP & PULSE: 1:35am - 119/74 58p
SCALE: up .8 lb
MEALS: Breakfast 10:30am - scrambled egg on toast, decaf. Lunch 1:30pm - open-face cheese,ham & tomato on toast, apple. Supper 6:45pm broiled zucchini strips with salsa, onion, parmesan cheese & yogurt, Mock cocoa cottage cheese cake with strawberry jam. Snack 11pm 70% chocolate-too much

THOUGHTS: I am calling Dr office tomorrow to find out if weight gain a dangerous side effect of drugs to be concerned about, or is it just temporary.

316.6 lb Lost so far: 18.4 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 69.06g | Prot: 83.78g | Carb: 198.11g.   Breakfast: Sweet Red Peppers, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Weight Watchers Multigrain Bread, Salsa, Egg, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Apples, Kirkland Signature Extra Lean Ham, Roma Tomatoes, Cheddar Cheese, Cinnamon Raisin Bread. Dinner: Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake, Kraft 100% Parmesan Grated Cheese, Onions, Salsa, Extra Virgin Olive Oil, Butter (Salted), Zucchini. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. more...

3513 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...