Ben G Garza's Journal, 16 February 2018

177.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 79.48g | Prot: 75.18g | Carb: 92.94g.   Breakfast: IHOP Country Omelette. Lunch: Toasted Whole Wheat Bread, Schwan's Breakfast Steak. Dinner: Grilled Chicken. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Orange Orange Juice (High Pulp). more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...