| January 2019 |
| Sun 27th: |
280 *
|
19%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 26th: |
1160 *
|
77%
|
fat: 51.00g |
| |
protein: 107.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
921 *
|
77%
|
fat: 63.05g |
| |
protein: 59.52g |
| |
carbs: 30.21g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
408 *
|
34%
|
fat: 21.75g |
| |
protein: 29.21g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 28th: |
585 *
|
49%
|
fat: 36.49g |
| |
protein: 31.08g |
| |
carbs: 36.29g |
|
-
|
-
|
| Mon 27th: |
410 *
|
34%
|
fat: 15.55g |
| |
protein: 31.35g |
| |
carbs: 35.85g |
|
-
|
-
|
| Fri 24th: |
979 *
|
82%
|
fat: 64.06g |
| |
protein: 57.63g |
| |
carbs: 46.97g |
|
-
|
-
|
| Thu 23rd: |
690 *
|
58%
|
fat: 45.82g |
| |
protein: 33.85g |
| |
carbs: 39.26g |
|
-
|
-
|
| Wed 22nd: |
953 *
|
79%
|
fat: 41.33g |
| |
protein: 68.01g |
| |
carbs: 90.96g |
|
-
|
-
|
| Tue 21st: |
669 *
|
56%
|
fat: 32.60g |
| |
protein: 45.45g |
| |
carbs: 50.24g |
|
-
|
-
|
| Mon 20th: |
189 *
|
16%
|
fat: 6.40g |
| |
protein: 24.86g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sun 19th: |
700 *
|
58%
|
fat: 46.05g |
| |
protein: 32.05g |
| |
carbs: 40.94g |
|
-
|
-
|
| Sat 18th: |
1410 *
|
118%
|
fat: 47.15g |
| |
protein: 84.52g |
| |
carbs: 64.50g |
|
2220*
|
 810
|
| Fri 17th: |
658 *
|
55%
|
fat: 33.14g |
| |
protein: 46.53g |
| |
carbs: 40.80g |
|
-
|
-
|
| Thu 16th: |
482 *
|
40%
|
fat: 15.26g |
| |
protein: 72.31g |
| |
carbs: 10.07g |
|
2220*
|
1738
|
| Wed 15th: |
646 *
|
54%
|
fat: 23.74g |
| |
protein: 48.67g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 14th: |
674 *
|
56%
|
fat: 15.68g |
| |
protein: 63.70g |
| |
carbs: 70.59g |
|
-
|
-
|
| Mon 13th: |
697 *
|
58%
|
fat: 22.04g |
| |
protein: 79.91g |
| |
carbs: 50.07g |
|
2253*
|
1556
|
| Sun 12th: |
905 *
|
75%
|
fat: 35.96g |
| |
protein: 54.86g |
| |
carbs: 94.29g |
|
-
|
-
|
| Sat 11th: |
1107 *
|
92%
|
fat: 50.83g |
| |
protein: 75.24g |
| |
carbs: 93.46g |
|
-
|
-
|
