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Thanks for all the help today...I agree with the guys...I think I need to up my healthy carbs. I am burning a lot at the gym.
Diet Calendar Entries for 16 February 2018:
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913 kcal
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Fat: 36.78g | Prot: 65.33g | Carb: 80.75g.
Breakfast: Clover Honey, Green Tea, Part Skim Mozzarella Cheese, Cherry Tomatoes, Toasted Whole Wheat Bread, Egg White. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Subway Cucumbers, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, HEB Green Leaf Lettuce Leaves, Tuna Fish Salad. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Do you have a fitbit or heart-rate monitor to help to really pin down how many calories you are burning?
22 Feb 18 by member: abbadabba
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