Weigh In record (no journal entry) for 16 February 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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3248 kcal
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Fat: 192.34g | Prot: 154.58g | Carb: 61.88g.
Breakfast: 红烧肉, Naturegg Simply Egg Whites, Fried Egg, Anco Smoked Gouda Cheese. Lunch: Skinless Turkey Breast, Cos or Romaine Lettuce, Arla Havarti Cheese Snack, Dry Roasted Unsalted Almonds, Boiled Egg, Kraft Rancher's Choice Dressing. Dinner: 徐福记 徐福记酥心糖, White Table Wine , Red Table Wine , Selection Walnut Pieces, Dry Roasted Peanuts (with Salt) , Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Duck Meat (Roasted, Cooked) , Pig's Feet, 红烧肉, Chicken. more...
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2464 kcal
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Activities & Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 7 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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