Weigh In record (no journal entry) for 29 March 2010
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2010:
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803 kcal
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Fat: 16.48g | Prot: 75.51g | Carb: 88.34g.
Breakfast: Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Instant Oatmeal - Plain, Whole Wheat Waffles. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. more...
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losing 1.6 lb a week
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