Date started: 07 Jun 17

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 280.8 lb
09 Jan 23	270.0 lb	Reasonably Well
03 Jan 23	280.8 lb	Reasonably Well
21 Nov 20	257.6 lb	Reasonably Well
11 Nov 20	265.6 lb	Reasonably Well
28 Oct 20	262.0 lb	Reasonably Well
14 Oct 20	264.2 lb	Reasonably Well
24 Sep 20	269.0 lb	Reasonably Well
10 May 20	265.2 lb	Reasonably Well
03 Jan 20	250.5 lb	Reasonably Well
03 Sep 19	241.1 lb	Reasonably Well
24 Jun 19	236.0 lb	Reasonably Well
03 Apr 18	209.0 lb	Reasonably Well
20 Mar 18	212.4 lb	Reasonably Well
22 Nov 17	214.6 lb	Reasonably Well
12 Nov 17	217.5 lb	Reasonably Well
28 Oct 17	219.6 lb	Reasonably Well
12 Oct 17	226.0 lb	Reasonably Well
15 Sep 17	229.2 lb	Reasonably Well
03 Sep 17	233.2 lb	Reasonably Well
29 Aug 17	237.8 lb	Reasonably Well
10 Aug 17	240.2 lb	Reasonably Well
31 Jul 17	244.0 lb	Reasonably Well
20 Jul 17	247.4 lb	Reasonably Well
14 Jul 17	253.0 lb	Reasonably Well
27 Jun 17	257.4 lb	Reasonably Well
12 Jun 17	267.0 lb	Reasonably Well
07 Jun 17	280.8 lb	Reasonably Well

Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 228.0 lb
16 Mar 16	253.0 lb	Reasonably Well
17 Feb 16	258.0 lb	Reasonably Well
24 Jan 16	264.0 lb	Reasonably Well
03 Jan 16	268.0 lb	Reasonably Well
19 Oct 15	285.0 lb	Reasonably Well
09 Sep 15	286.0 lb	Reasonably Well
01 Jan 15	270.0 lb	Reasonably Well
20 Jan 14	244.8 lb	Reasonably Well
03 Jan 14	252.0 lb	Reasonably Well
08 Oct 13	250.4 lb	Reasonably Well
06 Feb 13	224.4 lb	Reasonably Well
08 Jan 13	226.8 lb	Reasonably Well
05 Jan 13	229.2 lb	Reasonably Well
28 Dec 12	233.2 lb	Reasonably Well
20 Aug 12	219.2 lb	Reasonably Well
11 Mar 12	196.2 lb	Reasonably Well
04 Mar 12	199.4 lb	Reasonably Well
16 Feb 12	202.6 lb	Reasonably Well
04 Feb 12	205.4 lb	Reasonably Well
22 Jan 12	209.4 lb	Reasonably Well
14 Jan 12	211.8 lb	Reasonably Well
08 Jan 12	215.0 lb	Reasonably Well
04 Jan 12	217.6 lb	Reasonably Well
01 Jan 12	219.8 lb	Reasonably Well
18 Oct 11	217.0 lb	Reasonably Well
01 May 11	205.0 lb	Reasonably Well
15 Mar 11	202.8 lb	Reasonably Well
17 Feb 11	208.4 lb	Reasonably Well
10 Feb 11	210.6 lb	Reasonably Well
03 Feb 11	214.2 lb	Reasonably Well
13 Jan 11	218.4 lb	Reasonably Well
01 Jan 11	224.0 lb	Reasonably Well
01 Aug 10	212.0 lb	Reasonably Well
29 Mar 10	213.0 lb	100%
12 Mar 10	217.0 lb	Reasonably Well
03 Mar 10	219.0 lb	Reasonably Well
28 Feb 10	221.6 lb	Reasonably Well
19 Feb 10	223.6 lb	Reasonably Well
11 Feb 10	222.0 lb	Reasonably Well
06 Feb 10	226.0 lb	Reasonably Well
22 Jan 10	227.0 lb	Reasonably Well
12 Jan 10	231.4 lb	Reasonably Well
07 Jan 10	229.0 lb	Reasonably Well
04 Jan 10	236.0 lb	Poorly

Date started: 08 Nov 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
08 Nov 09	230.0 lb	Not Applicable

Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 228.0 lb
07 Nov 09	228.0 lb	Reasonably Well