Weigh In record (no journal entry) for 16 February 2018
|
146.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1227 kcal
|
Fat: 97.89g | Prot: 53.88g | Carb: 31.35g.
Breakfast: NoSalt Nosalt, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Strawberries, Cream Cheese , Creamy Spinach Artichoke Soup. Dinner: Naturally Fresh Bleu Cheese Dressing , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Red Peppers, Philadelphia Original Cream Cheese. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|