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Revving up for another nighttime workout. Need to stay hitting each muscle group twice a week... calves more. Spring is around the corner and summer isn't far ahead. NOW is the time that will make a difference.
Diet Calendar Entries for 15 February 2018:
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2860 kcal
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Fat: 45.45g | Prot: 168.04g | Carb: 466.23g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Musselman's Natural Unsweetened Apple Sauce, Oat flour pancakes. Dinner: Kroger 100% Grated Parmesan Cheese, Kiwi Fruit, Kirkland Signature Balsamic Vinegar of Modena, Nature's Promise Organic Baby Spinach & Spring Mix, Progresso Vegetable Classics Hearty Tomato Soup, Buitoni Herb Chicken Tortellini, Riunite Lambrusco Red Wine. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, General Mills Cheerios, Vitacost Whey Protein Complex, Gulden's Spicy Brown Mustard, Unique Pretzel Bakery Unique Pretzel Shells, Vitacost Whey Protein Complex, Wonderful Halos Mandarin Oranges, Fiber One Chewy Bars - Oats & Chocolate. more...
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1220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 22 hours and 5 minutes. more...
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