whiteheadmelanie's Journal, 15 February 2018

Treadmill 35 minutes

219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 39.46g | Prot: 113.22g | Carb: 232.09g.   Breakfast: Starbucks Doubleshot Expresso Cubano, Milk (1% Lowfat with Added Vitamin A), 310 Nutrition 310 Strawberry Shake, Starbucks Coffee Frappuccino (9.5 oz). Lunch: Publix Fudge Bar, Pepperidge Farm Whole Grain 15 Grain Bread, Boar's Head Pastrami Cap-Off Top Round, Hellmann's Real Mayonnaise. Dinner: Rice-A-Roni Herb & Butter, Publix Fudge Bar, Del Monte Cut Green Beans (Drained), Hormel Real Bacon Pieces, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Laura Lynn 1% Lowfat Milk, 310 Nutrition 310 Strawberry Shake. more...

2835 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...