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Fought the urge to binge eat last night. That has always been my weakness.
Somehow my estranged deranged father managed to get my work number and called me there yesterday. I went into a full blown panic and then my depression and anxiety started getting the better. Normally when that has happened in the past, I've gone to food for comfort. This time I drank water and found comfort in music and writing.
It's going to be difficult knowing that he now knows where I am and how to reach me, but I'm not the scared little girl that I used to be. I'm stronger than that now and I'm not going to let fear control me.
Just needed to get that off of my chest.
Diet Calendar Entry for 15 February 2018:
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678 kcal
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Fat: 51.59g | Prot: 41.11g | Carb: 14.60g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Mixed Berry Fat Bombs. Lunch: Green Olives, Feta Cheese, Olive Oil. Dinner: Mixed Berry Fat Bombs. more...
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