Weigh In record (no journal entry) for 15 February 2018
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154.3 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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263 kcal
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Fat: 18.50g | Prot: 13.71g | Carb: 9.54g.
Breakfast: Coffee with Cream, Fried Egg , Fried Egg . more...
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gaining 1.3 lb a week
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