JEANERN's Journal, 29 March 2010

120.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 6.00g | Prot: 3.00g | Carb: 29.00g.   Breakfast: fiber one muffin. more...

1827 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 45 minutes. more...